Is this site a therapy programme?
No. This site offers written material intended to support orientation and understanding. It is not a programme, course, or substitute for therapy.
Some people read alongside therapy. Others read independently. Both are common.
Do I need to read everything in order?
No. There is no correct sequence.
You are welcome to read one article, several, or none at all. Many people return to the same piece more than once, or pause for long periods.
I feel worse after reading some of this. Is that normal?
It can be.
Certain topics may activate memory, emotion, or bodily responses — especially early on. This does not mean you are doing anything wrong, or that you should push through.
It is reasonable to stop, take a break, or return later.
Should I confront the narcissistic person after reading this?
These articles do not recommend confrontation or explanation as a healing step.
For many people, direct engagement increases distress rather than resolution. Decisions about contact are highly individual and context-dependent.
Is it normal to still miss them?
Yes. Many people experience ongoing attachment even when they understand the harm clearly.
This does not mean the relationship was healthy or that you should return. It often reflects nervous-system adaptation rather than conscious choice.
I didn’t experience physical abuse. Does this still apply?
Many people affected by narcissistic abuse did not experience physical violence.
Chronic invalidation, manipulation, unpredictability, and emotional control can have lasting effects even when they are subtle or socially invisible.
I’m not sure my parent / partner was “a narcissist”. Does that matter?
A formal label is not required.
These articles focus on patterns and effects, not diagnosis. If something resonates, that is enough.
Will this material tell me what to do next?
No.
The intention of this site is to reduce confusion and self-blame, not to prescribe action. Choice, pacing, and agency are central.
A final note
If you are reading carefully, slowly, or with mixed feelings, you are already responding thoughtfully. There is no need to rush understanding or resolution.