This page outlines the ways it may be possible to work together.
The work offered here is held with care, clarity, and respect for pacing. There is no expectation to decide quickly, and no requirement to know yet whether this will be the right support for you. You are welcome to read, orient yourself, and take your time.
Individual therapy (online)
I offer individual therapy sessions online for adults who are recovering from narcissistic or physically and/or emotionally abusive relationships, prolonged relational coercion, or the longer-term effects of being repeatedly undermined, controlled, or disoriented within close relationships.
The approach is trauma-informed and nervous-system-led. Sessions prioritise stabilisation, regulation, and the gradual restoration of internal safety and self-trust. The work does not focus on emotional catharsis or intensity, but on building capacity, clarity, and a reliable sense of self-reference.
Depending on your needs, the work may include:
- psychoeducation around trauma responses and relational dynamics
- supporting nervous-system regulation where there is hypervigilance, freeze, or emotional shutdown
- working with persistent self-doubt, confusion, or loss of confidence following gaslighting
- supporting integration during or after leaving an abusive relationship
Sessions are collaborative, paced, and grounded. You will not be asked to disclose more than feels manageable, and there is no pressure to move faster than your system allows.
Structure and pacing
Sessions are usually offered on a weekly or fortnightly basis, depending on individual need, capacity, and clinical appropriateness.
The work is held within clear professional boundaries, with regular points of review. This allows space to reflect on pacing, suitability, and whether the work continues to feel supportive.
There is no expectation of long-term commitment at the outset.
Who this work may be suited for
This work may be appropriate if you:
- experience ongoing self-doubt, confusion, or loss of self-trust following an abusive or narcissistic relationship
- feel chronically alert, emotionally numb, or overwhelmed
- are seeking a structured, containing, and non-urgent therapeutic approach
- value clarity, pacing, and professional boundaries
- want support that does not require emotional exposure before safety is established
Many people arrive having felt minimised or misunderstood elsewhere. You do not need to prove the impact of your experiences in order to be taken seriously.
Clinical scope and gentle exclusions
This work may not be suitable if you are currently:
- experiencing an acute mental health crisis or require immediate or intensive intervention
- in need of crisis services, emergency care, or inpatient support
- seeking couples therapy, family therapy, or mediation involving an abusive partner
- looking for high-intensity, confrontational, or cathartic trauma work
- primarily seeking coaching, performance optimisation, or motivational support
Where this work is not clinically appropriate, this is not a judgement on your needs or experiences. It simply reflects the importance of receiving the right level and type of support.
A note on future work
Alongside individual therapy, I am developing a structured psychoeducational programme intended to support recovery outside of sessions. This will include carefully paced educational material and guided hypnosis resources, designed to be used alongside or independently from therapy.
This work is being developed gradually and with care. Further information will be shared on the website once it is ready.
There is no need to register interest at this stage.
Next steps
If you would like to explore whether working together may be appropriate, you can find details on the Making Contact page.
You are welcome to take your time.